I recently had the pleasure of talking with Georgie Fear, nutrition coach and author of the book Lean Habits for Lifelong Weightloss. We answered some of YOUR questions on binge eating and emotional overeating.
The timestamps below will help you navigate through the podcast.
3:01 — WHY YOU BINGE EAT, EVEN THOUGH YOU WANT TO STOP AND LOSE WEIGHT
5:26 — THE DIFFERENCE BETWEEN EMOTIONAL EATING AND BINGE EATING
7:20 — ARE BINGE EATING AND EMOTIONAL EATING SOLVED IN DIFFERENT WAYS?
10:27 — WHY YOU FEEL LIKE 2 DIFFERENT PEOPLE
12:10 — HOW TO GAIN CONTROL IN THE MOMENT OF A BINGE, IN 10 SECONDS
17:22 — HOW MUCH DOES BODY IMAGE PLAY IN BINGE EATING AND OVEREATING?
18:43 — YOU MAY HAVE BINGED IN THE PAST, BUT IT IS NOT YOUR IDENTITY
20:19 — BINGE EATING IS AN ATEMPT TO FEEL BETTER (which is normal, and human)
21:16 — IS IT POSSIBLE FOR EVERYONE TO BE LEAN?
23:40 — “You can’t go cold turkey with food”. ADVICE FOR PEOPLE WHO FEEL LIKE THEY ARE ADDICTED TO FOOD AND CANNOT STOP
26:35 — HOW TO CREATE A SUPPORTIVE ENVIRONMENT (why there is no need to “invite struggle” into your home)
29:57 — “I just don’t have the willpower”. IS THIS REALLY ABOUT WILLPOWER?
34:36 — HOW TO DEAL WITH YOUR KRYPTONITE FOODS (breaking the pattern and creating boundaries)
36:07 — WHAT TO DO IF YOU FEEL LIKE A FAILURE AND ARE DISGUSTED AT YOURSELF
40:25 — ONE ACTION STEP YOU CAN TAKE RIGHT NOW IF YOU ARE CONSISTENTLY OVEREATING AND BINGE EATING
43:34 — LOSING THE LAST FEW POUNDS (question from Susan)
48:09 — HOW TO KEEP UP THE MOTIVATION ONCE YOU HAVE STARTED ON THE ROAD TO HEALTHY WEIGHT LOSS.
- The NoCtrlZ article Georgie mentions, including the What the Hell effect
- Georgie Fear’s book: Lean Habits for Lifelong Weightloss
Download my free Fully Loaded Eating Double Pack. It contains my 2 best Essential Guides: What to do when you overeat, and Instant Willpower: how to reprogram cravings, stop inhaling chocolates by the truckload, and lose weight like a hero.
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