Conquering fears

Audio | Transcript | Infographic

Key points

Overcoming fear is a three-step process:

  1. Gain awareness of your fears, and use the present moment.
  2. Dissociate through visualisation.
  3. Prove you can do it with small, physical wins.

Action steps

  • Write down your fears. Own them.
  • Use the visualisation technique to disassociate yourself from your fears.
  • Break up your task into a tiny, manageable chunk. Then prove you can do it.

Downloadable lists

What fears are preventing you from achieving the best version of yourself? Let me know in the comments.