Developing a supportive environment

Audio | Transcript | Infographic

Key points

  • Your environment must support your goals.
  • Surround yourself with motivation: quotes, people, images, books, videos.
  • Reach out to people who inspire you, who you respect.
  • Beat procrastination by inventing a task so simple, you can’t say no.

Action steps

  • Write a list of motivational phrases that resonate with you. Stick them in visible places (such as on your water bottle, or on your phone).
  • Break up difficult tasks into small chunks. Make them so simple, it is impossible to say no.

Downloadable lists

How have you transformed your environment to support your goals?