Audio | Transcript | Infographic
- Your environment must support your goals.
- Surround yourself with motivation: quotes, people, images, books, videos.
- Reach out to people who inspire you, who you respect.
- Beat procrastination by inventing a task so simple, you can’t say no.
- Write a list of motivational phrases that resonate with you. Stick them in visible places (such as on your water bottle, or on your phone).
- Break up difficult tasks into small chunks. Make them so simple, it is impossible to say no.