Week 1: Diets don’t work

Audio | Transcript | Infographic

Key points

  • Professional athletes have full control over their thoughts and feelings; they have chosen what to focus on in that moment. With practice, you can too.
  • If you are able to let go of thoughts as they arise, you can approach every task from a place of calm and clarity.
  • Meditation is an incredibly useful tool to achieve focus and a quiet mind.

Action steps

  • Find a quiet place where you won’t be disturbed, then follow along with the guided meditations.

Downloadable lists

How was your meditation session? Let me know in the comments.