Audio | Transcript | Infographic
- Professional athletes have full control over their thoughts and feelings; they have chosen what to focus on in that moment. With practice, you can too.
- If you are able to let go of thoughts as they arise, you can approach every task from a place of calm and clarity.
- Meditation is an incredibly useful tool to achieve focus and a quiet mind.
- Find a quiet place where you won’t be disturbed, then follow along with the guided meditations.