Eat what your body is telling you to eat

Audio | Transcript | Infographic

Key points

  • Eating what you want, rather than what you think you should, is necessary in order to satisfy you physically, psychologically and emotionally.
  • Persevering with this step is the quickest route to hunger-directed eating.

    Give yourself permission, trust yourself, and be kind to yourself.

Action steps

This week, when you feel hungry, I want you to tune into your body and ask yourself these questions:

  1. What do I really want to eat?
  2. How will this food make me feel?


  • Troubleshooting what your body truly wants

How did you reconnect to your true appetite this week? Let me know in the comments.