Grit

Audio | Transcript | Infographic

Key points

Resilience and grit are made up of 4 components:

1. Interest
2. Deliberate Practice
3. Hope
4. Purpose

Action steps

• Use the skills you have learnt in this course to maintain interest, deliberate practice, and hope.
• Write down your core values and explore your purpose.
• Continually put yourself in situations that challenge you.
• Dare to fail.

Downloadable lists

How have you challenged yourself? In what ways have you dared to fail? Let me know in the comments.