Audio | Transcript | Infographic

Key points

Resilience and grit are made up of 4 components:

  1. Interest
  2. Deliberate Practice
  3. Hope
  4. Purpose

Action steps

  • Use the skills you have learnt in this course to maintain interest, deliberate practice, and hope.
  • Write down your core values and explore your purpose.
  • Continually put yourself in situations that challenge you.
  • Dare to fail.

Downloadable lists

How have you challenged yourself? In what ways have you dared to fail? Let me know in the comments.