Audio | Transcript | Infographic
Key points
Resilience and grit are made up of 4 components:
- Interest
- Deliberate Practice
- Hope
- Purpose
Action steps
- Use the skills you have learnt in this course to maintain interest, deliberate practice, and hope.
- Write down your core values and explore your purpose.
- Continually put yourself in situations that challenge you.
- Dare to fail.