Jessi Kneeland is back this week to discuss your questions on binge eating, losing weight, and idealizing the body you used to have.
If you missed part 1 of this podcast, go check it out here.
[0:27] — I can see why it’s easy to love and accept yourself if someone already loves you, but what if I’m trying to find my man/woman? [6:19] — I still identify as the “big guy”/”big girl” [10:01] — The Blind Man method to describe body parts in a neutral way [15:00] — How the Tapping Technique can take you towards neutral [16:25] — I feel self-conscious unless I wear baggy clothes. Other clothes show my shape too much. [19: 08] — Using a “body-part inventory” to dig deeper [21:47] — I idealize the body I used to have… [27:15] — One action step you can take right now to move you away from binge eating and towards health and wellbeing.