Positive self-talk

Audio | Transcript | Infographic

Key points

  • Self-talk can be:
  1. An affirmation
  2. Task-relevant
  3. Mood-related
  • Self-confidence is different from arrogance. You earn the privilege to be confident by slowly building trust in yourself.

Action steps

  • Write down phrases that resonate you, in the form of affirmations, task-relevant and mood-related self-talk.
  • Start saying them to yourself (perhaps as part of your ritual).

Downloadable lists

What self-talk phrases do you use to give yourself a boost? Let me know in the comments.