Training journals

Audio | Transcript | Infographic

Key points

  • Training journals are a vital source of motivation and achievement.
  • You should track your training sessions, but any other valuable pieces of information, such as how you slept, and how you feel.
  • Use the PIG framework to answer the following questions after each session:
    • What am I Proud of from this session?
    • What can I Improve next session?
    • What is my Goal for next session?

Action steps

  • Get yourself a training journal and use the PIG framework after every training session
  • Don’t just think it, ink it.

Downloadable lists

What are you proud of? What can you improve? What is your goal for the next training session? Let me know in the comments.