Audio | Transcript | Infographic
- Training journals are a vital source of motivation and achievement.
- You should track your training sessions, but any other valuable pieces of information, such as how you slept, and how you feel.
- Use the PIG framework to answer the following questions after each session:
- What am I Proud of from this session?
- What can I Improve next session?
- What is my Goal for next session?
- Get yourself a training journal and use the PIG framework after every training session
- Don’t just think it, ink it.