Visualising success

Audio | Transcript | Infographic

Key points

  • All high-level athletes visualise in some form.
  • Visualisation can help you in many aspects of your life.
  • It should be as realistic as possible: engage all of the senses.
  • As your inner imagery changes and self-talk changes, your self-belief and motivation will change, too.

Action steps

  • If it helps, write down a list of steps for what you wish to visualise.
  • In the beginning, be sure to take slow, deep breaths in order to relax.
  • Make your visualisation as specific and as relevant to you as possible.

Downloadable lists

Do you visualise your competitors going back to the changing rooms while you’re still working? Let me know in the comments.